最近ジムに週一で通ってるんですがやっぱり週一だと物足りなくなってしまう所まできてしまったんですよ。

なのでオーナーのTKRを誘って川越街道を
走りました（＾_＾）

往復で10km

だいたい1時間内なので600kalくらい消費ですね。

TKRは走り慣れてますので坂道ダッシュや呼吸で負荷をかけてました。

素敵です。

僕もそうなりたい。

SPIKE ko-he-

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